Wellbeing

Our mission is for everyone to improve their Wellbeing. After a combined 23 years service working for NHS as Psychotherapists, we believe that we all need to be focusing on prevention of mental health, as well as cure. There are numerous steps that one can take immediately to improve ones Wellbeing, and these steps can be simple lifestyle changes. For those who want to dive into looking after their wellbeing, we offer Psychotherapy or Coaching as appropriate. We look at all aspects of a person, and we utilise different strategies as appropriate. We have also discovered a wealth of Wellbeing services locally, nationally, and worldwide, that offer excellent services that we can refer to.